Honey Bunches of Oats Honey Roasted Cereal 48 oz

Here’s a detailed breakdown of Post Honey Bunches of Oats – Honey Roasted Cereal (Club Pack, 48 oz):

Product Overview & Packaging

• Size: Club Pack (48 oz), typically equivalent to two 24-oz boxes Sam's Club.

• Brand: Post Consumer Brands (a subsidiary of Post Holdings), a classic U.S. breakfast cereal maker Wikipedia+1.

• Flavor & Composition: The original Honey Roasted combines crispy corn flakes, crunchy oat clusters, and a touch of honey—this blend is what launched the Honey Bunches of Oats line in 1989 WikipediaBJ's Wholesale Club.

Nutrition Facts (per 1 cup serving, about 41 g)

Based on manufacturer data:

• Calories: 160

• Fat: 2 g (3% DV), Saturated 0 g, Trans 0 g, Polyunsaturated 0 g, Monounsaturated 1 g

• Cholesterol: 0 mg

• Sodium: 190 mg (8% DV)

• Total Carbohydrates: 34 g (12% DV), Dietary Fiber 2 g (9% DV), Sugars 9 g (including 8 g added sugars, 16% DV)

• Protein: 3 g

• Vitamins & Minerals:

  • Vitamin D: 2 mcg (10% DV)

  • Calcium: 10 mg (0% DV)

  • Iron: 16.2 mg (90% DV)

  • Potassium: 60 mg (0% DV)

  • Vitamin A: 50% DV

  • Vitamin B12: 100% DV

  • Thiamin (B1): 40% DV

  • Riboflavin (B2): 30% DV

  • Niacin (B3): 40% DV

  • Vitamin B6: 40% DV

  • Folate: 400 mcg DFE / 100% DV

  • Phosphorus: 6% DV

  • Magnesium: 6% DV

  • Zinc: 10% DV honeybunchesofoats.com.

Highlights:

• Low-fat and cholesterol-free breakfast option.

• Offers ~14 g of whole grains per serving, supporting daily whole grain intake goals (recommended: around 48 g/day) honeybunchesofoats.comRaley's.

Ingredients

• Main Components: Corn, whole grain wheat, sugar, whole grain rolled oats, rice, canola and/or soybean oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, natural & artificial flavor, annatto extract (color), BHT (preservative) honeybunchesofoats.comAmazon.

• Fortifications (Vitamins & Minerals): Reduced iron, niacinamide (B3), vitamin A palmitate, pyridoxine hydrochloride (B6), zinc oxide, thiamin mononitrate (B1), riboflavin (B2), folic acid, vitamin D₃, vitamin B₁₂ honeybunchesofoats.comAmazon.

• Allergy Note: Contains wheat. No mention of other allergens, but as always check packaging if sensitive honeybunchesofoats.com.

Summary Table